He aha nā meaʻai maikaʻi no ke olakino niho

He mea nui ka mālama pono ʻana i kou mau niho a me kou ʻāʻī ma mua o ka minoʻaka nani. ʻOhi nā niho i ka meaʻai, i hiki i ke kino ke unuhi i nā meaʻai nui mai ia mea. Akā, ʻo nā meaʻai a ke kanaka e ʻai ai, ʻaʻole pili wale i ke kūlana maʻamau o ke kino, akā i ke olakino o nā niho a me nā ʻāʻī. Hiki i kekahi o kēia mau meaʻai ke hoʻoulu i nā lua, aʻo kekahi e kōkua i ke olakino niho.

TOP 10 meaʻai pono loa no nā niho

I mea e ola maikaʻi ai nā niho a me nā ʻiʻo palupalu o ka lua waha, he mea nui e loaʻa i ke kino ka mea e pono ai. ka nui o ka calcium a me ka phosphorus mai ka meaʻai, nā huaora D, C, A, a me nā meaʻai ʻē aʻe. Eia nō naʻe, inā mākou e kamaʻilio e pili ana i ka hopena o ka meaʻai i ke kūlana o nā niho, a laila ʻaʻole wale ke ʻano kemika o ka huahana, akā pili pū kekahi. Hāʻawi ʻia kēia, ʻo kekahi o nā meaʻai pono loa:

Nā mea kanu paʻa a me nā huaʻai

kāloti, Beets, Kukama, ʻāpala a me nā meaʻai mea kanu ʻē aʻe i waiwai i ka fiber loaʻa ka pōmaikaʻi pālua no nā niho. ʻO ka mea mua, loaʻa i kēia mau huahana nā huaora a me nā minela e pono ai no ka mālama ʻana i ke olakino waha. Ke kamaʻilio nei mākou e pili ana i calcium, magnesium, potassium, sodium, phosphorus, fluorine.], hao, cobalt, iodine, kala. He waiwai nō hoʻi lākou i ka beta-carotene, nā huaora B, D, E, C, K, PP. ʻO ka hana pū ʻana, kōkua kēia mau meaʻai i ke kahe koko kūpono i loko o nā ʻāʻī, hoʻoikaika i ka enamel.

ʻO ka lua, ʻo ka nau ʻana i nā meaʻai paʻakikī me kahi ʻano paʻakikī e hāʻawi i kahi lomilomi mālie ma ka ʻāʻī, e hoʻomaʻemaʻe i ka ʻili o nā niho mai ka pā. Eia kekahi, hoʻoulu ka nau ʻana i ka hana ʻana o ka saliva, ka mea e ʻauʻau ai ka waha, e hoʻoneʻe i ka bacteria.

ʻO nā lau lau ʻōmaʻomaʻo

ʻO nā ʻōmaʻomaʻo e like me dill, parsley, celery, .) lettuce he kumu ia o ka paʻakikī o nā huaora a me nā minela e kōkua i ka hoʻoikaika ʻana ʻaʻole i nā niho wale nō, akā i nā kīʻaha koko. He mea nui kēia no ka pale ʻana i ke kahe koko. Eia kekahi, ʻo nā lau lau me kahi ʻala i haʻi ʻia he mau mea antibacterial, a ʻo kāna wai e hana i kahi hopena keʻokeʻo liʻiliʻi.

Beri

Loaʻa i nā Berries nā mea pono no nā kānaka nā waikawa organik, pectins, nā minela, nā huaora. Akā, ʻo ka wai o kekahi mau hua, e like me cranberries a i ʻole hua waina, he mau mea antibacterial, he mea pono ia i ka pale ʻana i ka pala o nā niho. Ua manaʻoʻiʻo ʻia ʻo nā mea i loko o nā hua e pale i ke komo ʻana o ka bacteria pathogenic i ka enamel niho. A ʻo ka ʻai mau o nā strawberries hiki ke hoʻomaʻemaʻe iki i kou mau niho.

Nati

ʻO nā nati kahi waihona waiwai o nā meaʻai i mea nui no ke olakino holoʻokoʻa. Akā i loko o nā huahana o kēia pūʻulu he mau meaʻai i loaʻa ka hopena maikaʻi i nā niho. No laila, nā hua paina loaʻa ka vanadium, phosphorus a me ka calcium i mea nui no ka iwi iwi . I loko o cashews he mau mea me nā hopena antibacterial a me tonic. A ʻalemona, ma waho aʻe o ka hoʻoikaika ʻana i nā niho a me nā ʻāʻī, hiki ke loaʻa kahi hopena analgesic.

Hua waiu

Ua ʻike nō hoʻi nā kamaliʻi i mea e ikaika ai ka iwi a me nā niho, pono e ʻai ʻia nā huahana waiu. Akā ma waho aʻe o ka meaʻai dairy he kumu ia o nā huaora D, A, B, calcium, magnesium, potassium, he hopena kūikawā hoʻi ia i ka ʻiʻo niho, e hoʻoikaika ai. ʻO Yogurt hoʻemi i ka nui o ka hydrogen sulfide, ʻo ia kekahi o nā kumu o ka hanu ʻino. Hoʻoikaika ka huahana like i ka mineralization o nā kiko niho.

ʻO ka haku mele ʻana o ka cheese cottage e lilo ia i meaʻai maikaʻi loa no ke kūkulu ʻana i nā niho. He mea nui i ka poʻe mālama i ke olakino waha e hoʻokomo i nā ʻano paʻakai like ʻole i kā lākou ʻai. Hoʻonui kēia huahana i ka ʻike o ka calcium i ka enamel niho, a hoʻonui hoʻi i ka salivation. He mea maikaʻi ka hope no ka mea aia nā mea e pale ai i ka hoʻomohala ʻana o nā caries a me ka mumū o ka ʻāʻī.

ʻO nā hua Citrus

ʻO ka ʻai ʻana i kēlā me kēia lā o ka hua waina e hōʻemi i ka pilikia o nā maʻi ʻeha o ka waha a me ke kahe koko, ʻo ia kekahi o nā mea maʻamau. kumu o ka poho o ka niho. I loko o limes aia nā mea e pale ai i ka enamel niho mai ka bacteria a pale i ka caries. ʻO ka ʻalani kahi kumu waiwai o ka huaora C, e kākoʻo ana i ka iwi kuamoʻo collagen i loko o nā ʻāʻī a he mea maikaʻi hoʻi i ka pale ʻana i nā maʻi niho he nui. Eia kekahi, aia nā hua citrus i nā waikawa organik e hoʻomaʻemaʻe maoli i ka enamel.

Meaʻai kai

ʻIke ʻia ka iʻa kai a me ka iʻa e ka poʻe meaʻai meaʻai he meaʻai kūpono loa no nā kānaka. Aia kēia mau huahana i nā mea āpau e pono ai no ka hoʻokumu pono ʻana o nā niho a mālama i ko lākou olakino. ʻO kahi kiʻekiʻe o ka fluorine, calcium, magnesium, phosphorus e kōkua i ka mineralization o nā kiko niho, e hoʻoikaika i ka enamel. ʻO Iodine, ka mea waiwai i ka iʻa, he hopena anti-caries.

Hua

hua moa he 12 mau huaora pono, he nui protein, carbohydrates ] a me momona a me kahi ākea o micronutrients - pono nā mea āpau no ke olakino niho.

ʻO nā huahana mālama pipi

ʻO nā waiwai antiseptic o ka meli ua ʻike ʻia e ke kanaka mai ka wā kahiko. Hoʻohana ka hoʻohana ʻana i kēia huahana i ka disinfection o ka waha waha, hoʻomaʻemaʻe i nā niho mai nā bacteria pathogenic.

Hoʻomaʻemaʻe maoli ʻia nā waihona meli o ka nau ʻana o ka wax i nā niho, a ʻo ka nau ʻana propolis he mea pale maikaʻi loa ia i ka caries, periodontal disease, gum maʻi.

Ti

ʻO ka ʻai nui ʻana i ke kī ʻeleʻele ikaika loa hiki ke alakaʻi i ka pōʻeleʻele o ka enamel niho. Akā i ka manawa like, aia i loko o kēia inu nā catechins, ka mea e pepehi ai i ka maʻi bacteria e pohō ai ka niho a me ka hanu ʻino. ʻO ke kīʻaha kī ma hope o ka ʻai ʻana he ala maikaʻi ia e hoʻomaʻemaʻe ai i kou waha mai ka maʻi bacteria a pale i nā pilikia a lākou e hana ai.

ʻO nā meaʻai pōʻino i nā niho

Ke ʻai ke kanaka i nā meaʻai momona a i ʻole nā ​​​​meaʻai starchy, ʻaʻole ʻo ia e hānai iā ia wale nō, akā i nā hua bacteria e noho ana i loko. ʻo ka waha waha a ʻo ia ke kumu o ka caries, a me nā maʻi ʻē aʻe. A ʻo ia hoʻi, aia ma ka papa inoa o nā huahana i pilikia loa no nā niho:

  • nā lollipops a me nā kukui paʻa - inā ʻaʻole ʻoe i ka ikaika e haʻalele loa. nā mea ʻono, ʻo ia ka mea maikaʻi loa no ka hoʻoholo ʻana i nā niho, a laila pono ke koho ʻana i nā mea momona e hoʻomau i ka waha waha no ka manawa liʻiliʻi;
  • berena a me nā meaʻai starchy ʻē aʻe - ke nau ʻia, lilo kēia mau meaʻai i mea lāʻau paʻa i paʻa i nā āpau ma waena o nā niho a hana i nā kūlana kūpono no ka ulu ʻana o ka bacteria;
  • Sugary Sodas - Nui nā mea inu ma kēia ʻāpana he citric a me phosphoric acid, ka mea e hoʻemi ai i ka enamel niho.

E pale i ka nahu ʻana i nā meaʻai paʻakikī loa e like me caramel a i ʻole ka hau mai nā mea inu e pale aku i ka pōʻino o kou mau niho.

Nā ʻōlelo aʻoaʻo no ka mālama ʻana i ke olakino waha

I mea e mālama ai i kahi lua waha olakino, he mea nui ʻaʻole wale ke hoʻokokoke pono i ka hoʻokumu ʻana o kāu meaʻai, akā. e pili pū i kekahi mau lula:

  1. Palaki i kou mau niho ma hope o kēlā me kēia ʻai, a i ʻole holoi i kou waha me ka wai maʻemaʻe.
  2. E kipa mau i ke kauka niho a mālama i nā pilikia niho i ka hikiwawe loa.
  3. E pale i ke ko'iko'i, no ka mea, e alaka'i ana ia i ka hormonal imbalance a me ka ha'aha'a ha'aha'a, e pili ana i ke olakino o ka 'ā'ī a me nā niho.
  4. Haʻalele i nā hana ʻino e like me ka puhi paka, ka inu ʻawaʻawa.

ʻO ka hahai ʻana i kēia mau lula maʻalahi e kōkua i ka mālama ʻana i kou mau niho.