Pehea e hoʻoikaika ai i ka palekana o ke keiki i ka puna. ʻO ka ʻōlelo aʻo a ke kauka ʻohana

ʻO ka huaʻōlelo kaulana ʻo "snotty childhood" ke kumu i ka minoʻaka maoli ma ko mākou mau maka a hoʻokomo iā mākou i loko o ke ao o nā hoʻomanaʻo pumehana. A i ka manawa like, ho'āla ia i loko o mākou i nā ʻike hoihoi a me ka makaʻu no ke kino palupalu o nā keiki o ke kula a me nā makahiki kula. Ma hope o nā mea a pau, ʻo ia ka manawa o ka launa pū ʻana me ka microflora pathogenic hou i nā kindergartens, nā kula a me ka hoʻokumu lohi ʻana o ka immunity (hoʻomaka ka synthesis o immunoglobulins i ka makahiki 6-7, a me ka hoʻokumu hope ʻana o ka immune. hoʻokokoke ka ʻōnaehana i ka wā ʻōpio). A ʻo ka hana nui a nā mākua ke kōkua i ka hoʻokō ʻana i ka ukana immune hou, e hāʻawi ana i nā kūlana kūpono no ka mālama ʻana i ke olakino.

ʻO ke kau o ka exacerbation o ke anu i nā keiki ʻo ia ka hopena o ka hoʻoilo a me ka hoʻomaka ʻana o ka pūnāwai, i ka wā e nāwaliwali ai ka hana o ka lā a me huaʻai D ua synthesized liʻiliʻi, a Ke pau nei nā mea mālama o nā huaora a me nā meaʻai i loko o ke kino. ʻO ia ke kumu he mea nui loa i kēia wā e pale i ke keiki mai nā maʻi a hoʻoikaika i ka ʻōnaehana pale.

ʻAʻole hiki ke hoʻokaʻawale i nā ʻōlelo aʻoaʻo kikoʻī e hōʻemi i ka nui o ka maʻi maʻi i nā keiki. Maʻaneʻi,ʻo nā kaʻina hana hoʻoikaika nui (paʻakikī, haʻuki), ka meaʻai kaulike, ke ola ʻohana olakino, ka hōʻole ʻana o nā mākua i nā maʻamau maikaʻi ʻole (ka paka).

ʻO ke kuleana o nā huaora i ka palekana o nā keiki

A inā mākou e kamaʻilio e pili ana i ka "pill pill" - ʻona a olakino, a laila, pōʻino, ʻaʻole kēia! ʻAʻole i hoʻopilikia i ka lōʻihi o ka maʻi a hoʻemi i ka pinepine o nā maʻi viral respiratory acute i nā keiki. ʻAʻole i hōʻike ʻia ko lākou pono. Hiki ke kuhikuhi ʻia nā huaora paʻakikī no nā keiki me nā pilikia o ka ʻōpū, akā i kēia hihia, pono ʻoe e ʻimi i kahi hemahema o ka vitamina kikoʻī a hoʻoponopono iā ia. Hana nā mea ʻē aʻe e like me kahi placebo.

Aia kekahi mau huaora a me nā mea hoʻohui e hiki ke kōkua i ka hoʻoikaika ʻana i ka palekana:

ʻO ka Vitamin D - ke kumu nui o ka hoʻohui ʻana i ka ʻili mai ka ʻike ʻana o UV a, i ka liʻiliʻi liʻiliʻi, ka absorption mai. meaʻai. ʻO ka ʻōlelo aʻoaʻo no ka hoʻopaʻa ʻana o ka vitamina D no nā keiki mai ka makahiki 1 he 600 MO i kēlā me kēia lā me ka ʻole o ka hoʻomaha no ke kauwela, ma ke kumu hoʻomau.

Omega-3 - ʻo ka meaʻai wale nō ke kumu (iʻa kai, mussels, caviar, hua flax, hua manu, waiu. nā huahana, walnut, soy, etc.).

Inā nele ka ʻai a ke keiki i ka iʻa a me nā kumu ʻē aʻe o ka Omega-3, a laila hiki ke hāʻawi ʻia kahi pākuʻi ma ke ʻano he papa.

Mea nui! ʻO ka pono a me ka lōʻihi o kahi papa o ka lawe ʻana i ka huaora D a me ka Omega-3 ua kuhikuhi ʻia e ke kauka, e nānā ana i ke kūlana olakino a me ka ʻai o ke keiki.

ʻO ka hopena o nā lāʻau antiviral ma luna o ka palekana

ʻAʻole e hāʻawi ka prophylactic administration o nā lāʻau antiviral, immunomodulators a me immunostimulants i ka hopena i makemake ʻia. ʻAʻohe mea hōʻike o ko lākou pono. ʻOi aku ma mua o 200 ʻano o ka maʻi maʻi ARVI i ʻike ʻia, a ʻaʻole hiki ke ʻike pono i ka mea a mākou e hana nei me kahi lāʻau antiviral.

Me nā immunomodulators a me nā immunostimulants, i hoʻolālā ʻia e hoʻololi a hoʻoulu i ka ʻōnaehana pale, ʻo ia ka ambiguity. ʻAʻole hiki ke ʻōlelo me ka ʻoiaʻiʻo ʻo ka lawe ʻana i kēia mau lāʻau lapaʻau e kōkua i ka hana ʻana o nā antibodies i kahi maʻi maʻi. He paʻakikī loa ka hana o ka ʻōnaehana pale i kona ʻano a ʻaʻole i aʻo piha ʻia. No laila, ʻo ka lawe ʻole ʻia o kēia mau lāʻau lapaʻau e piha i nā hopena koʻikoʻi a hiki ke hoʻoulu i ka hopena o ka ʻōnaehana pale i ke ʻano o nā allergies a me nā maʻi autoimmune.

I ka hapanui o nā hihia (ʻoi aku ma mua o 90%), loaʻa ka ARI i ka maʻi maʻi, ʻaʻole i ka maʻi bacteria, no laila ʻaʻole pono ka lāʻau antibiotic. Aia ka pilikia o ka honua me ka pale ʻana i ka lāʻau antibiotic i ka honua, e kū mai ana me ka hoʻohana pinepine ʻana a me ka hewa ʻole o nā lāʻau antibiotic, i ka wā e kū ai ka bacteria i nā antimicrobials.

Pehea ʻoe e kākoʻo ai i ka pale ʻana o ke keiki i ka pūnāwai?

Nā mea maikaʻi ʻole e pili ana i ka palekana o nā keiki:

  • stress ;
  • malnutrition;
  • nā kūlana maʻemaʻe;
  • luhi kino;
  • hana kino ʻole;
  • nā maʻi maʻi.

E nānā pono kākou i kēlā me kēia.

Stress

ʻO ke koʻikoʻi koʻikoʻi a lōʻihi ka hoʻohaʻahaʻa ʻana i ka hana o ka ʻōnaehana pale, pale i ka hana ʻana o nā antibodies i ka pane ʻana i ke ʻano o kahi pathogen i loko o ke kino. No laila, he mea koʻikoʻi loa i ka wā o ka hoʻihoʻi ʻana ʻaʻole e kaumaha i ke keiki me nā haʻawina, ʻaʻole e hakakā me ia a ʻaʻole hoʻi e hōʻike iā ia i nā manaʻo ikaika (ʻaʻole maikaʻi a maikaʻi). Paipai ʻia nā pāʻani hui mālie, heluhelu puke, hele wāwae i ka ea. Meaʻai kūponoʻole: momona, kaumaha, meager a me ka monotonous meaʻai (wikiwiki ai, pastries, meaʻai me ka preservatives a me ka ono enhancers, etc.) alakai i ka nele o nā huaora a me nā meaʻai i loko o ke kino o ke keiki, ka mea negatively hopena i ka synthesis o immune nenoai. 80% o ia mau mea i loko o ka ʻōpū.

Nutrition

ʻAi ʻāpana a me ke kaulike 5-6 mau manawa i ka lā (ʻaʻole i hoʻokumu piha ʻia ka ʻōnaehana enzymatic o ke keiki a ʻaʻole hiki ke hoʻoheheʻe. ka nui o ka meaʻai no hoʻokahi dosis) a me ka loaʻa ʻana o nā mea kanu a me nā huaʻai i ka ʻai i kēlā me kēia lā e hopena maikaʻi i ke olakino. I ka pūnāwai, huaʻai compotes mai nā hua maloʻo, nā hua maloʻo a me nā huaʻai he mea pono e hoʻoikaika i ka palekana o nā keiki.

ʻO nā kūlana maʻemaʻe ʻole

ʻO ka holoi ʻana i nā lima me ke kopa ma hope o ka hele ʻana, ma mua o ka ʻai ʻana a ma hope o ka hoʻohana ʻana i ka lua e hoʻemi nui i ka hopena o nā maʻi hanu ʻeha. ʻO kekahi kumu e hōʻemi ai i ka pale ʻana i nā keiki ʻo ia ka maʻi me nā ilo. Mai ʻae i nā keiki e ʻohi i nā mea ma ke alanui, hoʻopā i nā holoholona home ʻole, pāʻani i ka lua. E hoʻomaʻemaʻe maʻamau a mālama i ka pae haʻahaʻa (40-60%) i loko o ka lumi o nā keiki. Inā maloʻo ka ea i loko o ka lumi, a laila maloʻo ka mucous membranes, e pale ana i ke kino mai ke komo ʻana o nā mea maʻi maʻi.

ʻO ka hana nui o ke kino

He mea nui ka hana ʻole o ke keiki i ke ao a lawa ka hiamoe i ke ao a me ka pō. A i ka pō, pono e hiamoe nā keiki i nā hola 9-11 no ka hoʻomohala kūpono o ke kino. Ma hope o nā mea a pau, i ka wā hiamoe, ulu kino nā keiki. ʻO ka nele pinepine o ka hiamoe a me ka overindulgence i ka hopena maikaʻi ʻole i ka noʻonoʻo a me ke olakino kino o ke keiki, a, no laila, ma ka ʻōnaehana pale. ʻO kahi hana maʻamau i hoʻonohonoho pono ʻia e kōkua ma aneʻi.

ʻAʻole hana kino

ʻO ke ʻano noho maʻamau e hoʻopilikia nui i ka loaʻa ʻana o nā maʻi ʻeha hanu i nā keiki. Noho ma ka home, lilo ka pēpē i "hale ʻōmaʻomaʻo" a maʻalahi i ke anu pinepine ma waho o ka home. A hoʻomaʻamaʻa i ke kakahiaka ma ke ʻano he hoʻomana, he hele wāwae i ka ea hou 2 mau manawa i ka lā e hoʻopiha i nā ʻāpana o ke kino me ka oxygen, kahi e hoʻonui ai i ke kū'ē i nā maʻi. ʻO ka hele wāwae i kēlā me kēia lā, ʻoiai i ka wā punawai ua, hoʻomohala i ke kūʻē i ke ea anu a me ka pulu, nā drafts. He emi ka ma'i o ia mau keiki ma mua o ka po'e e ho'olimalima nui ana i ka hale.

Nā lole no ke kau

Mai ʻaʻahu i 100 mau lole huluhulu. He mea maʻalahi no ke keiki e holo ana me ka ʻeleʻele me ka ʻaʻahu mehana loa e hou, e anu, a e hopu i ka maʻi maʻi. E hoʻolohe i ke kānāwai 3-layer: ʻo ka papa mua he lole wela e hoʻoheheʻe ʻia, ʻo ka papa ʻelua he huluhulu mehana a ʻo ke kolu o ka papa he mea hanu, pale makani a i ʻole ka makani.

He mea pono no ka paakiki malie ana o ke keiki (hiki ia oe ke hoomaka ma ka punawai a hoomau a hiki i ka pau ana o ka haule ana). E ninini i ke anu (+-20) a laila i ka wai wela (+-35) i kēlā me kēia lā no 5-7 mau minuke. Mai poina e nīnau i kāu keiki inā he anu a wela paha. Ma hope o nā mea a pau, ʻokoʻa ka maʻalahi o nā pākeke a me nā keiki, a ʻike mākou i ke anu a i ʻole ka wela ma nā ʻano like ʻole.

Nā maʻi maʻi maʻi

Inā loaʻa pinepine ke keiki i nā maʻi ʻeha o ka hanu, pono e hoʻoholo inā loaʻa iā ia ka foci o nā maʻi maʻi ( tonsillitis, sinusitis, caries, adenoiditis etc.), hoʻonāwaliwali i ka ʻōnaehana pale. Pono nā keiki maʻi maʻi pinepine a lōʻihi i kahi hoʻokolohua olakino no ke koho pololei ʻana i nā ʻano hana no ka mālama ʻana i nā maʻi maʻi.

Inā loaʻa i kahi keiki nā maʻi ʻehaʻeha me ka pilikia ʻole (ka maʻi maʻi, ka maʻi maʻi, ka maʻi otitis, cystitis, ka maʻi ʻāʻī, maningitis, etc.) a nalowale i ka 7 -10 mau lā, ʻaʻohe mea e hopohopo ai. Hele ke keiki i ke kula kindergarten a i ʻole ke kula a loaʻa ka maʻi i hoʻokahi mahina - he mea maʻamau kēia (ARI mai 7-10 mau manawa i ka makahiki i manaʻo ʻia he ʻae ʻia). Inā maʻi ke keiki no ka manawa lōʻihi ma mua o 10 mau manawa i ka makahiki a me nā pilikia ma hope o SARS, he kumu koʻikoʻi kēia no ka hopohopo.

Hoʻokumu pinepine ʻia ka ARVI e ka maʻi influenza, adenovirus, enterovirus, parainfluenza. Aia kekahi mau maʻi bacterial e hui pū ma hope o ka maʻi viral: pneumococcus, streptococcus, staphylococcus aureus, Haemophilus influenzae. Manaʻo ʻia nā keiki maʻi pinepine a lōʻihi e hoʻopaʻa i ka maʻi influenza, pneumococcal, hemophilic, nā maʻi meningococcal, etc.).

ʻAʻole e hōʻoiaʻiʻo ʻia ka lāʻau lapaʻau ʻaʻole e maʻi ke keiki, akā ʻoi aku ka maʻalahi o ka maʻi ʻana o nā keiki i hoʻopaʻa ʻia, ʻaʻohe pilikia a ola koke.

ʻO ka hapa nui o nā ʻōlelo aʻoaʻo ma luna nei he maʻalahi ke hahai. No ka lawe ʻana i nā lāʻau like ʻole, ka meaʻai kūikawā, a laila ʻoi aku ka maikaʻi e nīnau i ke kauka, no ka mea pono ʻoe e noʻonoʻo i ka makahiki o ke keiki, ke ʻano o ke kino a me nā mea ʻē aʻe.