The celery diet is a favorite among all kinds of weight loss methods. It is quite effective, acts quickly, extra pounds go away easily and without much effort. At the same time, the body remains elastic and beautiful.
A noticeable advantage of losing weight on celery is versatility. Women of different ages can use celery for weight loss, the result for any age category will be successful.
A recipe for celery soup was created by American doctors for patients whose treatment did not give the desired results due to extra pounds. These people had serious health problems, and they needed surgery, but the presence of obesity did not allow for operations. To get rid of this problem, one of the hospitals in the United States of America conducted an experiment: for a week, an obese patient followed a celery diet and ate only certain foods. The results were incredible. A person not only got rid of annoying kilograms, but also became more cheerful and active. In the future, the effect of celery on body fat and the body as a whole began to be studied in more detail. This allowed nutritionists to develop a special diet known to everyone as the celery diet. Its basis is the use of celery soup as the main dish. You can eat this vegetable soup in the desired amount, the main thing is to eat it at least 3 times a day.
Basic rules for following the celery diet
The duration of the diet is 7 days, but in order to achieve the most successful result, a few fasting days should be started first. To do this, 7 days before the celery diet, it is necessary to exclude some foods from the diet: white bread, confectionery, sweets, ice cream, pasta, fat, smoked products, lemonade. Try to eat more fruits. The advantage is that even sweet fruits can be eaten. It is better to eat meat and fish only with fresh vegetables, not to combine them with a side dish and even cereals.
Dinner should be before 7:00 pm and should preferably be light. Fruits, vegetables, low-fat cottage cheese are perfect for this. It is also important to include celery in the diet on fasting days. This is necessary in order to determine if there is an intolerance to this product. The fasting week is very important before the celery diet. It allows you to prepare the body, and as a rule, the first kilograms are lost already this week. The very same nutrition based on celery allows you to lose 7-8 kilograms without harm to health.
Prohibited foods during the celery diet:
- smoked products, lard, canned food;
- fried food;
- carbonated drinks.
Butter is allowed only once during the entire period of weight loss in this way. It is also important to drink enough pure water. The norm per day is 2-2.5 liters. This is due to the fact that celery is a diuretic product. Therefore, water is removed from the body very quickly. Also, during a diet on celery soup, you should not engage in heavy physical exercise. It is enough to walk down the street at a calm pace. It is worth noting that a diet on celery soup requires strict fulfillment of all conditions, otherwise there will be no long-awaited and successful result.
7 days on celery soup
Third day: soup, fruits, vegetables, water, tea. It is forbidden to eat potatoes and bananas.
Fourth day: soup, fruits (you can eat bananas), milk 1.5% fat.
Fifth day: soup, 500 grams of boiled beef, tomatoes, water.
Day Six: soup, beef steak, vegetables, greens. You can't eat potatoes.
Seventh day: soup, rice, vegetables, juice, water. It is forbidden to eat potatoes and legumes.
A variety of salads can be prepared from vegetables, you can salt and pepper, but seasoning with oil is not allowed. Fruits can be consumed in any desired quantity, restrictions other than those indicated above. Soup can be eaten at the first occurrence of a feeling of hunger.
Celery soup recipe
For celery soup you will need the following ingredients:
- 1.5-2 kilograms white cabbage.
- 5-6 medium-sized bulbs.
- 2-3 bell peppers.
- 6-7 tomatoes (canned or fresh).
- A large bunch of celery or its root.
All ingredients must be finely chopped, put in one container and poured with cold water so that it completely covers the contents. After the soup boils, it must be boiled for 10 minutes. After that, you need to reduce the heat and continue to cook the soup until the ingredients soften, about 20-30 minutes. Celery soup is allowed to salt, pepper and add natural seasonings. It can be consumed both cold and hot. You can also grind it in a blender, thereby making a puree soup.
Reviews of the celery diet
The celery diet is very simple and effective. It is easily tolerated by a person and does not affect the psyche. Losing weight is not tormented by the feeling of hunger, while the weight goes away every day. As can be understood from the reviews, a celery diet allows you to get rid of extra pounds even for very obese people. At the same time, it does not leave behind stretch marks and sagging skin. For most people, this fact is a very important argument, because skin elasticity is no less important for losing weight. In addition, nutritionists say that the celery diet can be safely called a well-composed diet, which contains a lot of mineral elements and vitamins. But you should not abuse the diet, it should be used no more than 7 days. Due to the almost complete absence of fat in the diet, such a diet can cause hormonal imbalance in the body and lead to undesirable consequences. After a weekly diet, you can repeat it only after 2 weeks. It is safest to use the celery diet 4 times a year.