Declassified the main vitamins for brain function

Absent-mindedness, bad mood, lethargy and forgetfulness appear from a disorder in the cognitive functions of the brain. This is a consequence of a lack of important vitamins, without which our brain refuses to work properly, as well as hypoxia. Each person needs to know these nutrients in order to quickly memorize information, find solutions to simple and complex problems, manage their attention and mood. Below is a list of vitamins that will make the brain work "to the fullest."

Vitamins for the brain

Every day, the human body needs hundreds of nutrients. They are necessary for the proper functioning of the body at the level of physiology, good mood, and the fulfillment of tasks.

Each organ needs its own set of nutrients, including the brain. Providing it with all the important elements is the main task for both the child and the adult. The lack of one vitamin affects how we perceive the world and react to it.

For memory

For remembering and retrieving information, the most important role is played by B vitamins. These components are designed to protect the brain from premature aging, oxygenation, transmission of impulses in neurons, for long-term memory and ingenuity. To memorize well, you need:

  1. B1 (thiamine). From the lack of this substance, forgetfulness, lethargy and absent-mindedness quickly begin to appear. Thiamine restores cognitive functions, improves neural connections, speeds up reactions.
  2. B5 (pantothenic acid). This component is responsible for long-term memory, for example, when learning something. With an acute shortage of pantothenic acid, memory lapses are observed.
  3. B9 (folic acid). The most important element for intelligence and brain activity. It provides the synthesis of amino acids for energy, speeds up the reaction of the brain. Thanks to folic acid, we can quickly and correctly recall the necessary information. Necessary for the proper formation of the nervous system in the fetus.
  4. B12 (cyanocobalamin). This vitamin is responsible for the transition of short-term information to long-term information. Thanks to him, we accumulate experience and skills, forever remember our own address or our phone number.

In addition to group B, we need other elements for assimilation, storage and retrieval of information. With forgetfulness and serious memory lapses, ascorbic acid (vitamin C) is needed. It increases the bioavailability of other vitamins and improves blood circulation in the brain.

Vitamin E helps us learn new information by remembering things we may have missed, such as a name when we met or other details.

For concentration

Absent-mindedness also affects memory, or rather the process of memorization. Impaired concentration of attention reduces efficiency, creates a feeling of confusion, fog in the head, unclear mind.

This is not about impaired perseverance, when a person cannot concentrate on one thing for a long time, but about the inability to concentrate at all. This condition can also be caused by beriberi. To direct your attention in the right direction, you need:

  1. B2 (riboflavin). The lack of this component leads to inhibited thinking and absent-mindedness. Riboflavin is equally good for memory and concentration.
  2. B3 (nicotinic acid). With the symptoms described, this vitamin helps best, it improves brain function in general and increases the ability to manage one's own attention.
  3. B6 (pyridoxine). A sign of a lack of this vitamin is aggression, distraction and forgetfulness. Pyridoxine has a positive effect on behavioral responses and the speed of the brain. He is also involved in the construction of cells for this organ.
  4. E (tocopherol acetate). It is even used for the prevention of Alzheimer's and Parkinson's. Recommended against mood swings, for sustained attention and mental clarity.

For the best effect, it is recommended to combine vitamin complexes and eat right. With a bad memory, confusion, tearfulness, all the described components are needed.

Against mood swings and depression

Mood is also regulated by our brain. The lack of some useful elements is fraught with aggression, apathy, depression and tearfulness. At the same time, such states can alternate with a normal mood or cover a person for a long period without a “respite”. For a good mood in the body should be:

  1. A (beta-carotene). It is important for many systems in the body, for the brain it plays the role of a stimulant. Thanks to beta-carotene, we remain alert even after intense work. He struggles with the blues, seasonal depression and mood swings.
  2. H (biotin). Participates in the exchange of glucose, thereby providing the brain with energy. Thanks to biotin, there are no sharp jumps in blood sugar in the body, so the mood often remains stable and positive.
  3. C (ascorbic acid). It is also important for the assimilation of other useful substances, and for maintaining general tone. Participates in the production of norepinephrine, due to which we experience a surge of energy and vigor, activity, love.

With periodic changes in the emotional state, you can correct the situation with the help of natural and synthetic vitamins. However, if the blues, detachment, outbursts of aggression drag on for a long time, you will need the help of a specialist ( psychologist, neuropathologist ). Depressive mood lasting more than 14 days is subject to a mandatory search for the cause.

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For quick wits and intelligence

Develop your intelligence through exercise, study and proper nutrition. Useful products are needed, including for the mind. Children, students and people with increased mental stress are required: vitamin K, B6, B1, B5, A.

These substances improve the supply of energy and oxygen to the brain, positively affect neural connections, strengthen short-term and long-term memory. In addition, for intelligence in the body, there should be enough minerals such as zinc, selenium, calcium, iron. They can be obtained from food and in the form of vitamin complexes.

Nutrition for mental activity

Get rid of the blues, become more attentive and remember everything will help the right food. From it we must obtain all the necessary components. If you know what to eat, you can make your brain work more actively. Having considered the necessary vitamins, it remains only to find the products in which they are located, and combine them correctly. So let's look at what foods should be included in a brain diet below:

  1. Seeds and nuts. These are important foods for the brain. They contain useful fatty acids, vitamins and trace elements. Pay attention to pumpkin seeds, walnut and almonds. Very useful brazil nuts, you can find it in the markets or on the Internet.
  2. Berries - suppliers of a lot of necessary substances, including vitamins B and C, antioxidants. Intellectual activity requires raspberries, blueberries, blackberries. Even better when paired with nuts. The main thing is to buy berries in the season when they are more useful.
  3. Seafood and fish. The use of red fish, oysters, algae reduce the risk of Alzheimer's disease in old age. Seafood is rich in selenium and zinc, iodine, and fish has Omega-3 and 8 acids. These components improve blood circulation, give mental clarity, strengthen memory and improve overall well-being.
  4. Vegetables are needed both fresh and processed. Most of the benefits come from raw foods. The brain is helped by carrots, spinach, cabbage, beets. They reduce age-related memory deficit, contribute to a good mood and building plans, logical thinking. It is also recommended to use them in the form of freshly squeezed juices, a glass a day.
  5. Meat and offal. Red meat, liver and chicken are rich in vitamins D3 and B, carnosine, fatty acids. These substances protect the brain from age-related degeneration, accelerate reactions, and improve information processing. Beef liver dishes with fresh herbs are considered especially useful.

A diet for brain function does not have to consist entirely of these foods. Healthy meals, such as shellfish and fish, can be included in the diet once a week, this will be enough to prevent mental breakdowns. Nuts and seeds are enough to eat 50 grams per day with salads, yogurt and as part of hot meals. Vegetables are easy to introduce into the diet daily, they should make up the majority of the diet (up to 400 g). To get the maximum benefit, vegetables and herbs are best eaten raw and in the form of juices.

Pills for brain function

Getting all the necessary elements from food is quite difficult, especially for children. This is because not all products may be available. Many of them are grown artificially, so they are of less benefit. And feeding a child such food can be a real test. In this case, pharmaceuticals come to the rescue.

Today in the pharmacy you can buy tablets, drops or dragees, which will give the necessary norm of one or another component. Complex compositions are especially convenient. It is important to remember that even vitamins are good where they are really needed. Before buying and taking pills or capsules with useful substances, it is better to consult a doctor. Self-medication in this case can lead to hypovitaminosis, which will only worsen the situation.

For the active and proper functioning of the central nervous system and the brain, adults are recommended the following drugs:

  1. “Supradin”. Contains a complex of vitamins and minerals, each tablet contains the daily allowance for an adult. It helps to better absorb and process information, concentrate attention, protects against cell destruction. It is also useful for other important systems in the body: cardiovascular, kidneys and liver.
  2. “Vitrum Memory” is designed specifically to improve memory. Recommended for people with active mental work, suitable for elderly patients for the prevention of senile dementia. Strengthens blood vessels, promotes oxygenation, and is also used to prevent migraine.
  3. Phenibut is a drug for emotional stability, prevention of seasonal depression and mood swings. Calms the central nervous system, reduces nervousness, anxiety, attacks of aggression.
  4. Guarana ensures the formation and supply of red blood cells to brain cells. It also blocks the spread of free radicals, which favorably affects mental activity. Thanks to the drug, chronic fatigue is reduced, concentration of attention and overall activity are increased.
  5. Compliment. There are different formulas for pregnant women, children, people of age. Convenient intake - 1 tablet per day. Increases endurance, improves memory and attention.

Children need supplemental minerals and vitamins as they face a lot of new information every day. The brain of a child needs to be reinforced with useful components no less than that of an adult. Children most often need complexes that will help improve memorization, concentrate, and transfer memory from short-term to long-term.

Children's multivitamin preparations:

  1. “Multi-tabs” is a series of multivitamin complexes that are designed for general development. There are seven types of dragees, designed for different age categories. You can choose compositions for a child from 0 to 17 years.
  2. “Pikovit” is the most popular complex for children, it contains both vitamins and minerals. For children from 1 year old, it is available in the form of a syrup, from 4 years old - a dragee. Suitable for general strengthening of the body, replenishes the supply of nutrients, promotes better learning.
  3. Complivit comes in the form of chewable lozenges and is suitable for children ages 3 and up. Includes 10 vitamins necessary for development and mental activity. In addition to a positive effect on brain function, it strengthens the immune system and increases resistance to infections.
  4. “Vitrum Junior” contains 13 vitamins and 10 microelements, saturates the body with all necessary substances. Suitable for children from the age of seven, available in the form of chewable lozenges. Recommended for mental and physical stability, while studying, especially with intense mental stress. It also has a positive effect on other organs of the body.

Do not give your child vitamins without a doctor's recommendation. If parents still decide to independently choose drugs for children, you need to carefully monitor the well-being of the child. If weakness, rash appears on the body, nausea or loss of consciousness, you should immediately consult a doctor.

Conclusion

The brain needs vitamins to function properly. There are not so many of them: group B, vitamin A, E and C. You can support the main organ of the body through proper nutrition and additional multivitamin complexes. The diet should be rich in vegetables, fish, nuts. Among the multivitamin complexes there are formulations for children and adults, in any price category. You should not take pills without the knowledge of a doctor, as this can lead to a deterioration in health.

Morning exercises and contrast showers, walks in the fresh air will also help speed up and improve cognitive functions. If you combine physical activity and taking vitamins, memory and ingenuity will not fail.