Nectarine is a subspecies of the common peach, characterized by a smooth skin similar to plums. The birthplace of the fruit is China. Translated from Greek, "nectarine" means "drink of the Gods." It is believed that with regular use, the fruit prolongs a person's life.

Main suppliers of culture: Cyprus, Greece, Tunisia, Italy and Israel. Interestingly, in terms of resistance to diseases and pests, nectarine is superior to ordinary peach. In addition, winter-hardy varieties adapted to growing in harsh climates have been bred: in the Volgograd region (Russia) and in the North Caucasus.

The flesh of mature fruits is juicy, sweet with a characteristic bitter note and almond aroma. The chemical composition of nectarine and peach is almost identical. They contain pectins, organic acids, dietary fiber, sugars, vitamins, mineral compounds.

Nectarine prevents and cures atherosclerosis, hypertension. The fruit normalizes digestive processes, maintains youthful skin, improves body tone and has an effective anti-inflammatory, antimicrobial effect.

Nectarine varieties

Nectarine is a hairless peach which is characterized by early buds and intensive growth. An adult plant reaches up to 7 m in height. The leaves are large, lanceolate or elongated, green in color with teeth on the edge. The flower is fragrant, white. The fruit has a spherical configuration, red-burgundy, with a groove.

Currently, there is an opinion that nectarine is a hybrid of peach and plum. However, it is not. The fruit is a peach mutation resulting from the crossing of two types of fruit crop.

Krymson Gold

This is a medium-sized, winter-hardy and high-yielding species belonging to the category of hybrids. A characteristic feature of the variety are rounded fruits, weighing 130 g. Nectarines have a yellow color with a blurred striped red blush. The pulp of the fruit is juicy, sweet with delicate fibrousness. Krymson Gold matures quickly, requires timely watering, fertilizing and weeding.

Nectarine 4

The trees of this variety are medium-sized, easy to care for, frost-resistant and drought-resistant. The fruits have a rounded shape and weigh up to 150 g. Pulpfruit fibrous, orange-yellow. Nectarine 4 belongs to high-yielding varieties, despite the weather conditions.


A compact medium-sized tree with large fruits weighing 190 g. Harvesting takes place in the summer. The peel and pulp of the fruit have an average density, which ensures good transportability of the fruit. The plant is characterized by a regular yield. Fruiting begins within 3 years after planting the seedling in the ground. One tree produces up to 50 kg of fruit per year.

Krymchanin is a winter-hardy and drought-resistant variety of nectarine.


Trees of this species are low, compact, reaching 0.5 m in diameter. Fruiting begins 2 years after the rooting of the seedling. Fruits are located very densely on the tree. The columnar nectarine is fertile and has a small crown, making it suitable for growing in gardens with limited space.

Nikitsky 85 and Big Top

This is a new plant variety. The trees are medium-sized with a rounded crown shape, oval fruits. The pulp is well separated from the stone, sweet and juicy. A distinctive feature of these species is early maturation. Thus, the harvest can be started already from the middle of summer.

Flavor Top and Harko

Trees of medium height with medium maturity. The fruits are large up to 160 g, dense, have good transportability.


Varieties Wang

These species are characterized by an average ripening period, high yield and ease of care. The flesh is tender, yellow, aromatic and pleasant to the taste. Wang 3 and 8 are resistant to pests and diseases, but they need a sunny place, regular watering and medium temperatures, they do not tolerate frost.

Thus, today many varieties of nectarine have been bred that are stored longer, have large sizes, are better transported, less whimsical to care for than ordinary peaches. To get a high yield, the plant must receive a sufficient amount of light (grow not in the shade). In addition, planting sites are located on hills, protecting seedlings from drafts and wind, since cold air accumulates in a low-lying area, which can reduce the fruiting of a crop. In particular, this applies to non-winter-hardy varieties. To create drainage, the soil is covered with brick chips or a layer of gravel. Fertilize if necessary.

The longevity of nectarine orchards is low and usually does not exceed 20 years. In the case of growth in adverse conditions, the life expectancy of a tree is reduced to 10 years.

Useful properties

  1. Supports the work of the heart, removes excessbody fluid (potassium).
  2. Normalizes the functioning of the kidneys, participates in cell division, strengthens bone tissue (phosphorus).
  3. Promotes protein synthesis, prevents allergies, skin flaking, early wrinkles, accelerates wound healing (zinc).
  4. Normalizes hematopoiesis, participates in cell development, transport of iron (copper).
  5. Reduces blood sugar, supports the central nervous system, improves digestion (manganese).
  6. Increases hemoglobin (iron).
  7. Increases immunity, reduces the risk of cancer, resists harmful environmental factors (beta-carotene).
  8. Improves the absorption of iron, maintains healthy blood vessels, increases the body's resistance to infectious, viral diseases (ascorbic acid).
  9. Removes toxic metal ions, radioactive elements, improves blood circulation, reduces the level of cholesterol (pectin).
  10. Normalizes metabolic processes, eliminates heaviness in the stomach, removes toxins, accelerates the burning of fats (fiber).

Harmful properties

No more than 4 nectarines are allowed per day.

In case of fruit abuse, side effects occur:

  • bloating;
  • bowel disorder;
  • increase glucose in the blood.

Remember, the pit of a hairless peach contains poisonous hydrocyanic acid, so only amniotic pulp is eaten.

88 g of water is concentrated in 100 g of fruit. In order to avoid frequent urination at night and the occurrence of problems with sleep, nectarine is recommended to be excluded from the evening diet.


  • diabetes mellitus;
  • allergy;
  • children under 7 months of age;
  • gastric ulcer in the acute phase.

Use the fruit with caution when breastfeeding so as not to cause an allergic reaction in the baby.

Chemical composition

44 kcal is concentrated in 100 g of nectarine pulp. The energy ratio B:L:U is 10%: 7%: 80%. Nectarine contains 2 times more provitamin A and less sugars than peaches.

Interestingly, the shell of the fruit pits is used to make activated charcoal. A fatty oil of bitter nuclear species is used in the pharmacological industry as a solvent in the creation of medicines and ointments.

[14 3]
Table No. 1 "Nutrition value of nectarine"
Components Content per 100 grams of product, grams
Water 87.59
Carbs 10.55
Mono- and disaccharides 7.89
Dietary fiber 1.7
Proteins 1.06
Non-essential amino acids 0.67
Ash 0, 48
Essential amino acids 0.191
Fats 0.32
Omega- 6 0.111
Omega-9 0.086
Saturated fatty acids 0.025
Omega-3 0.002
151) Name
Content of nutrients in 100 grams of product, milligrams
Choline (B4) 6.2
Ascorbic acid (C) 5.4
Niacin (B3) 1.125
Tocopherol (E) 0.77
Betaine 0.2
Pantothenic acid (B5) 0.185
Beta-carotene (A) 0.15
Thiamine (B1) 0.034
Riboflavin (B2) 0.027
Pyridoxine (B6) 0.025
Folic acid (B9) 0.005
Phylloquinone (K) 0.0022
Potassium 201
Phosphorus 26
Magnesium 9
Calcium 6
Trace elements
Iron 0.28
Zinc 0.17
Copper 0.086
Manganese 0.054

Nectarine, like peaches, is recommended to be consumed fresh. So they retain the maximum of useful substances. However, they can be baked, stewed, canned and dried. Nectarine is used to make jams, preserves, compote and ice cream. With prolonged storage (more than 5 days), the fruit loses its valuable properties. Therefore, it is recommended to consume it immediately after harvest. If necessary, keep in the refrigerator in a plastic container.

Nectarine during pregnancy

This is a dietary product containing natural sugar that does not lead to weight gain.

Reasons why nectarine is recommended for consumption by pregnant women:

  • relieves constipation;
  • is involved in metabolism, blood formation;
  • supplies the body with energy;
  • acts as a natural antidepressant - suppresses feelings of anxiety;
  • cleanses the blood;
  • normalizes the functioning of the digestive tract;
  • prevents the formation of kidney stones.

To cleanse and fortify the body, a pregnant woman is recommended to eat 2-3 fruits daily during their ripening season. It is advisable to start doing this procedure at the stage of planning the conception of a baby. So you help your own body prepare for bearing a child. In addition, nectarine belongs to the immunomodulatory products, increasing the barrier functions of the body of the expectant mother. The fruit perfectly quenches thirst, removes toxins, raises hemoglobin, and alleviates the condition with toxicosis. It is recommended for use by all women in position who do not have problems with weight, blood glucose levels, or a tendency to allergies.


Selection criteria for nectarines:

  1. Brightness, aroma, juiciness. Ripe fruits emit a pleasant fruity smell, soft to the touch, rich yellow, orange red or burgundy. A pale hue indicates that the product is green.
  2. Surface integrity. There should be no bruises, brown spots or fall marks on the fruit. Otherwise, they will quickly deteriorate, rot.
  3. Stem skin. A green tint indicates that nitrates were used during the cultivation of the fruit.

Unlike peaches, nectarines have a smooth surface without edging, on which dust and dirt accumulate. In addition, they are more juicy, contain less sugars,less calories and less fragrant.

Where to buy fruits in the market or in the supermarket

. As a rule, the owners of market stalls buy products in smaller batches than supermarkets, so they have fresher products. The latter, in turn, carry out large deliveries of goods, which can be stored for as long as possible and not lose their presentation. Such varieties are acquired greenish and inferior in taste and aroma to non-leak juicy nectarines.

Diet on hairless peaches

For weight loss, the fruit is consumed exclusively fresh. The composition of nectarines is dominated by organic acids and water, which promote rapid metabolism.

Advantages of the diet:

  • relatively easy tolerance;
  • unloading of the body;
  • rapid result (2 kg in 4 days and up to 4 kg in a week);
  • dietary diversity.


  • decreased performance;
  • does not stimulate fat burning;
  • unstable result (quick return of lost kilograms);
  • high risk of relapse.

Nectarine weight loss method should not be practiced by people with diabetes, chronic diseases of the gastrointestinal tract, prone to allergies, pregnant and lactating women.

To avoid bowel habituation to stimulation, the duration of the Express Diet should not exceed 4 days. Remember, the fruit weight loss program is designed to remove excess fluid from the body, therefore it is used only in emergency cases, when it is necessary to correct the figure as quickly as possible before an important event. It does not eliminate fat, but minimally reduces the volume, which, as a rule, returns when switching to a normal diet.

The nectarine diet limits the daily caloric intake to 1200 kcal. As a result, the daily weight is 0.5-1 kg.

Express diet for 4 days

Day number 1, 3

Breakfast and dinner - nectarine - 3 pcs.

Lunch - black bread - 1 slice, cottage cheese 5% - 100 g; freshly squeezed nectarine juice - 200 ml.

Day No. 2, 4

Breakfast - boiled chicken egg - 2 pcs, nectarine - 2 pcs.

Lunch - nectarine - 4 pcs.

Dinner - salad of nectarine, apple and grapefruit dressed with fat-free yogurt - 200 g, loaf with bran - 1 pc..

Onduring the express diet, you should drink plenty of fluids: green tea, herbal preparations, still water.

Be careful if you develop redness, a rash, itching of the body and eyes during the period of observing a fruit diet. In this case, you must refuse the proposed menu. Remember, nectarine, like peach, is an allergenic food.

Diet for a week

Daily dinner consists of 3 pieces of nectarine.

Day No. 1

Breakfast - coarse toast with honey - 2 pcs, green tea - 250 ml.

Lunch - fresh cabbage - 50 g, boiled rice - 100 g, chicken soup with vegetables - 200 ml, baked fish - 100 g.

Day number 2

Breakfast - cottage cheese with nuts and fruits - 100 g, chamomile decoction - 200 ml.

Lunch - boiled potatoes - 2 pcs, fish soup - 250 ml, steamed chicken cutlet - 1 pc, cucumber and pepper salad - 100 g, freshly squeezed juice from nectarines - 200 ml.

Day No. 3

Breakfast - toast - 1 piece, kefir 1% - 250 ml, dark chocolate - 30 g.

Lunch - gazpacho with chicken broth - 250 ml, salad of cucumbers, cabbage, greens - 100 g, boiled spaghetti from whole grain flour - 50 g.

Day № 4

Breakfast - cottage cheese casserole with dried fruits - 200 g, nectarine juice - 200 ml.

Lunch - scrambled eggs with steamed vegetables - 150 g, vegetarian soup - 250 ml, boiled beans - 60 g.

Day # 5

Breakfast - oatmeal with necatorine, nuts - 200 g, orange juice - 200 ml.

Lunch - boiled fish - 150 g, dietary whey okroshka - 200 ml, freshly squeezed nectarine juice - 200 ml, sweet pepper - 1 pc.

Day No. 6

Breakfast - toast - 1 piece, ricotta - 100 g, green tea - 200 ml.

Lunch - lean noodle soup - 250 ml, rice with vegetables - 100 g, steamed veal chop - 1 pc, compote - 150 ml.

Day № 7

Breakfast - buckwheat porridge - 200 g, freshly squeezed nectarine juice - 200 ml.

Lunch - soft-boiled egg - 1 pc, vegetable saute - 100 g, mushroom puree soup - 200 g, compote - 250 ml.

Due to the diversity of the diet, the seven-day nectarine diet can be practiced as long as desired (until the desired result is obtained).


  1. Buy fruits in their ripening season. They must be ripe.
  2. Do not peel nectarines, as they, like the pulp, contain many nutrients.
  3. Store fruit wrapped in parchment on the bottom shelf of the refrigerator.
  4. Choose a trusted seller who has fresh, high-quality goods.

During the diet, trans fats are excluded from the diet, which are part of processed foods, chips, fast food, as well as processed foods (sausages, canned food, pickles, confectionery and pastries), sweet drinks, alcohol, smoked meats. If there is a sharp feeling of hunger, it is allowed to drink a glass of freshly squeezed citrus juice or eat one nectarine.

Benefits for the skin

Organic acids (in particular, alpha hydroxy acid), vitamins and minerals contained in nectarine nourish, tone the skin, retain moisture in its cells, prevent the formation of mimic wrinkles, even out the tone of the face.

Anti-aging mask


  • pumpkin seed oil - 3 ml;
  • nectarine - 1 piece;
  • potato starch - 5 g, peel, get rid of the bone.
  • Mash the pulp of the nectarine into a pulp.
  • Add starch and pumpkin seed oil. Mix the ingredients thoroughly.
  • Apply the finished mask to cleansed skin for 20 minutes, rinse with water. After that, moisturize the dermis. To achieve a rejuvenating effect, it is necessary to carry out 12 procedures, observing a two-day break between them.

    Refreshing mask


    • olive oil - 5 ml;
    • chicken egg yolk - 1 pc;
    • oatmeal chopped - 15 g;
    • nectarine pulp - 1 pc.

    How to cook:

    Mix all the ingredients until a paste is obtained. Apply to the face, avoiding the area around the eyes and lips. Wait 15 minutes, rinse with water.

    Nourishing mask


    • oatmeal - 15 g;
    • nectarine - 1 piece;
    • honey - 3 ml.

    Cooking method:

  1. Make a gruel from the pulp of the nectarine.
  2. Combine all the ingredients, apply on the face for 10 minutes, rinse with water.

This mask softens dry skin, makes it smooth and silky.

For busy women who want to refresh their complexion, it is recommended to regularly wipe the skin with a slice of nectarine in the morning, and in the evening wash off the remaining juice with water. The main condition is to choose only ripe fruits without dents, stains and damage.

Remember, masks have a temporary effect, so the procedure should be done regularly in courses, otherwise problems (dryness, flabbiness, fatty deposits) will quickly returnagain.


Nectarine is a “plum peach”, the first mention of which occurs in the 17th century. The fruit is considered a mistake of nature. The phenomenon of the transformation of a hairy peach into a silky smooth fruit, scientists called the classic mutation. Nectarine resistant to frost, diseases and pests. It is believed that early varieties ripen before all stone fruits.

The fruit is recommended to be consumed raw, as it gives an alkaline precipitate. However, it can be harvested like a peach: canned, frozen, boiled.

The therapeutic and prophylactic properties of the fruit are due to the presence of pectins, fiber, fructose, organic acids, coumarin, antioxidants, minerals and a complex of vitamins. The fruit stimulates the secretion of the digestive glands, improves the digestion of fatty, heavy meals, and has a preventive effect on atherosclerosis, hypertension and oncological diseases. Insoluble fiber restores the functioning of the intestines, and soluble fiber reduces cholesterol levels. In addition, the hairless peach nourishes the epithelium with nutrients, slows down age-related changes in the skin (when used externally as part of masks).

Due to its low calorie content (44 kcal per 100 g), the fruit is used in dietary nutrition to correct body weight. In the absence of contraindications, it is recommended to eat 2 fruits of ripe nectarine daily.