The Mitchell Diet

The Mitchell Weekly Diet is one of those types of nutrition that allows you to get rid of a significant amount of excess weight in a short time. Among other diets for weight loss, she stands out by the need to introduce into her diet a special fat-burning soup according to Dr. Mitchell's diet recipe. The dish contains a minimum amount of calories, it can be consumed in combination with other permitted products.

In order for the diet to give the maximum result in the end, the author of the methodology suggests following some tips and recommendations that, in combination with dietary restrictions, allow you to lose weight quickly and effectively. As a result, in 7 days you can get rid of 3-7 kilograms.

Features of Dr. Mitchell's diet

The main component of the diet in this diet is the magic “Bonn” soup. It must be eaten every time a feeling of hunger arises - this way you can minimize the likelihood of breakdowns, deterioration of well-being and psychological discomfort. It is strictly forbidden to drown out hunger with forbidden foods, to get involved in banquets and feasts, to eat at night. The last meal should be no later than 3 hours before bedtime.

Usually the diet is designed for 7 days, but if the planned result is not achieved and with the permission of a dietitian, it can be extended up to 12 days. It is not recommended to further limit yourself in good nutrition, so as not to provoke vitamin deficiency or a lack of other useful substances.

Sports and training should be postponed until the end of the diet, as at this time the body does not receive enough calories and energy. But walking, active games and light exercises will not be superfluous - in any case, in the process of losing weight, physical activity is indispensable. In addition, massages, spa treatments, and a sauna will be a good addition to the diet, which significantly improve the appearance of the skin and its turgor, and also help fight stretch marks.

An important condition for normal and healthy weight loss is a good night's rest. Getting at least 7-8 hours of sleep a day will help lower blood levels of the stress hormone, improve well-being and add vigor.

All meals scheduled for the day are divided into 4-5 meals - in this case, the food is fully digested and is not deposited on the waist. At the same time, portions should be small in size so as not to stretch the walls of the stomach, but rather allow them to decrease and thereby reduce its volume. In the future, this will help to eat small portions of food and not feel hungry.

We must not forget about the water balance - be sure to drink 1.5-2 liters of fluid per day.

There are also restrictions on how food is cooked: frying, grilling and smoking are prohibited, food can be boiled, stewed, baked or steamed.

Gelatin, starch, salt and sugar are completely excluded from the diet, but with In this case, to improve the taste of dishes, it is allowed to use tomato paste, vinegar, spices, unsalted spices, soy sauce, lemon juice, as well as vegetable oil.

Drinking alcohol and the Mitchell diet do not go together at all. If a holiday or a feast is planned, and you can’t do without a glass or two, the diet should be stopped a day before the event.

If more than 7 kilograms are lost in the first week, it is necessary to stop losing weight and gradually move to the usual level of daily calorie intake. Returning to the Mitchell diet in this case is no longer worth it.

The most important nuance of following this weight loss system is that in case of any violation and breakdown, you need to start all over again. Such punishment works as a serious motivation for not breaking the regime.

Allowed foods and prohibitions

The diet consists of foods common to any healthy food system. At the time of weight loss, completely prohibited:

  • bakery products, rich pastries;
  • pasta;
  • cereals;
  • ​​
  • fatty, fried, smoked foods;
  • preserves, pickles, marinades, sauces;
  • sweets, sweets, preserves and jams, sugar;
  • fast food and convenience foods.

However, all these products are not welcomed by nutritionists even in normal daily nutrition, so the proposed diet will also become a transitional stage to proper nutrition in the future.

At the same time, the list of allowed products is wide and includes:

  • vegetables and herbs;
  • fruits and berries;
  • mushrooms, soy and legumes;
  • seeds and nuts;
  • vegetable oil;
  • lean fish and seafood;
  • lean meat, poultry;
  • low-fat dairy products.

From drinks, you can afford natural black coffee without sugar, tea, rosehip broth, smoothies, fresh juices, natural fruit drinks and kissels, mineral water, compotes.

The most important component of the diet is vegetable soup for burning fat.

For its preparation you will need:

Only broth is cooked from beef, and meat is consumed separately on strictly defined days. All ingredients are washed. Celery and carrots are peeled and cut into strips, peppers and onions are cut into cubes. The cabbage is finely chopped.

Chopped vegetables are placed in the broth and brought to a boil, then boiled for 6-8 minutes over medium heat. Tomatoes are blanched, rubbed on a fine grater, the greens are finely chopped, and together with the beans and juice are added to the soup pot. Half an hour more and the soup is ready. For those who like pureed soups, you can grind the dish in a blender. The quantity and proportions of the ingredients can be changed in accordance with your taste preferences, but it is very important to use each of them. Several times during the diet, you can replace the beef broth with chicken.

Cooked meals are not only good for weight loss, they are high in fiber, amino acids and vitamins. As for calories, one bowl of soup contains only about 35 kcal. The entire daily diet does not exceed 650 kcal.

Sample menu for weight loss

Soup plays a central role in this diet, but besides it, you need to eat other foods in a strictly defined sequence, scheduled by day.

On the first day, in addition to soup, you can eat fruits and berries (except bananas, figs, melons, grapes, dried fruits ). Of the liquid, green or herbal tea, water, cranberry juice are allowed.

The second day is spent with any vegetables except starchy ones and soup. For dinner, you can eat two baked potatoes with skins, to which is added a spoon of olive oil.

The third day is spent on soup, as well as fruits, berries and vegetables, except for potatoes.

The fourth day of the diet is more varied in terms of food - it is allowed to eat 3 bananas, eat unsweetened fruits and non-starchy vegetables, and a choice of 500 g of low-fat cottage cheese, 1 liter of low-fat milk or kefir. And, of course, soup.

On the fifth day of losing weight, the menu focuses on protein - per day you can eat 600 g rabbit, chicken or veal, or replace them with a similar portion of fish or seafood. You also need to eat tomatoes in any form, and do not forget about the soup.

The sixth day is a day of lean beef, vegetables and soup.

During the seventh day of the diet, vegetables, fruit and berry juices and smoothies, and a small portion of brown rice are added to the soup.

Dr. Mitchell's Diet Exit Rules

Just losing weight while on a diet is not enough, an important task for losing weight is to keep the results and not gain all over again. In order to avoid this problem, the author of the diet advises to adhere to some exit principles. After the end of the diet, you need to limit the use of harmful foods, especially in the first two weeks. We must not forget about 2 liters of fluid per day, as well as about sports and fractional meals 5 times a day. It is important to pay attention to the problem areas of the figure, regularly attend massage, bath or sauna. As for eating at night, if possible, it is better not to eat 2-3 hours before bedtime.

In the first week, the calorie content of the daily diet should be increased by about 150-200 kcal and kept at this level for all seven days.

It is useful to spend a fasting day on soup about once every two or three weeks, and the diet can be repeated once every half a year.

Contraindications to "soup" weight loss

The system of nutrition for weight loss with the help of "Bonn" soup is not suitable for all people, for some it can provoke or aggravate existing health problems.

Nutritionists prohibit the Mitchell diet for people with such diseases and pathologies:

  • problems with the organs of the gastrointestinal tract, genitourinary system, gallbladder;
  • viral, infectious diseases;
  • weakened immune system;
  • recent surgery, trauma;
  • hypertension;
  • diseases of the endocrine system;
  • pregnancy and lactation;
  • indigestion.

The pros and cons of the Mitchell regimen for weight loss

The diet has many supporters among weight loss and among nutritionists, thanks to its impressive list of benefits. The diet is easy to follow, since there is no need to calculate calories and carbohydrates or weigh portions, it is already calculated and selected by the author of the diet.

Products that are allowed to be consumed are available on the shelves at any time of the year at relatively affordable prices. In addition, all dishes in the diet, including soup, are prepared simply and quickly. Small portion sizes contribute to a decrease in the volume of the stomach, and this directly affects weight loss.

The diet gives real results - about 4-7 kilograms per week, and besides, it does not belong to the hungry, since when the feeling of hunger occurs, it can be drowned out with soup. The nutrition system allows you to speed up the metabolism and improve the functioning of the intestines, helps to remove fluid and reduce swelling, because the "Bonn" soup has a pronounced diuretic effect. As a result of dieting, the body is cleansed of toxins and toxins.

Do not think that the presented weight loss system is a magic pill for all ills. It has some drawbacks that need to be carefully considered before embarking on this method of weight loss.

Changes in diet, as well as low calorie intake of foods, can lead to feelings of weakness, dizziness, loss of energy.

Due to the large amount of vegetables eaten, some digestive disorders may appear - constipation, bloating, flatulence, colic, cramps in the intestines, increased acidity in the stomach. In addition, the diet is not sufficiently balanced, lacking sufficient amounts of animal proteins and fats. Sharp weight loss with similar food restrictions can cause problems with the condition of the skin, hair and nails.

And for those who work in the office, following a soup diet will not be very convenient, because you have to carry a thermos or bowls of soup with you.

Reviews of losing weight, opinions of nutritionists

Diet allows you to quickly lose weight, and the results are very dependent on the correct observance of all the principles of weight loss. Some in their reviews complain that during this period the body is very drawn to sweets, but the main thing is not to succumb to provocation.

There is a chance to provoke digestive problems - it can be constipation, or vice versa diarrhea. Therefore, it is better to start eating according to this system, for example, during a vacation.

As far as dieticians are concerned, they generally advise diet when you really need to get rid of 5-7 kilograms of fat deposits really quickly. It should be borne in mind that from this figure 1 or 2 kilograms is the lost fluid.

The system of losing weight with the help of “Bonn” soup allows you to eat until you feel full, and eat a healthy and tasty dish, which is simply prepared from products available on any counter. All vegetables used in the recipe have a pronounced dietary effect. Celery, carrots, cabbage, onions are just a gift for a future slim figure.

In addition to proper low-calorie nutrition, you need to add healthy sleep and exercise to your lifestyle - and the results will not be long in coming.

Sources
  1. Gaynor M. L. – Genome Nutrition: An Authoritative Guide to using the power hidden in food: [16+] / Mitchell L. Gaynor; per. from English. Yu. S. Lazareva, V. I. Matuzova; foreword M. Oza. - Moscow: RIPOL classic, 2017 - 431 p.