Chia seeds are tiny black seeds and are natively grown in South and Central America. They are obtained from Salvia Hispanica plant which belongs to the mint family. Chia seeds are one of the famous superfoods in the health community.
According to the folklore, Chia means strength and in the earlier times, they were considered as energy boosters.
Chia seeds are rich in fibre, vitamins, minerals, protein and omega-3 fats. Chia seeds also contain alpha-linolenic and linoleic acid, essential fatty acids, mucin, vitamins A, B, E and D, strontium and minerals including iodine, sulfur, magnesium, iron, manganese, thiamine, niacin and they’re a rich source of antioxidants.
An ounce of chia seeds 27 percent of phosphorus, 18 percent of daily calcium, 30 percent of manganese, and lesser amounts of potassium and copper which are essential for everyone.
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