Coriander Seeds/ Sabut Dhaniya
Coriander or cilantro is one of the oldest spices and herbs. It is also called spice because the coriander seeds are dried and used as spice either in grounded or whole form. These seeds have a little spicy citrus flavour.
In addition coriander also has many health benefits. It was used in folk medicine many centuries ago. Boling the seeds of coriander and consuming it provide relief from constipation, indigestion and cold. It reduces swelling, lowers cholesterol, helps diabetes and anaemia, aids digestion, treats diarrhoea and ulcer, provides relief from menstruation, boosts immunity, treats skin disorders, protects the eyes, helps with memory loss and prevents cancer.
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